Triangle of Thinking, Feeling, and Desires Activity: Analyze Your Primary Feeling State(s) About Your Physical Health and Well-Being
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Activity:
Analyze Your Primary Feeling State(s) About Your Physical Health and Well-Being
Give consideration to how you tend to feel on a daily basis about your physical health and well-being. Think about your exercise program, or lack of it. Think about the food you eat on a typical day and whether and to what extent the food you eat may be aiding your longevity, or harming you. Analyze the primary feelings, or emotions, you experience about your health and well-being. Examine how you think about your health and well-being.
Complete the following:
1. When I consider my exercise routine, I feel...
2. This feeling comes from the following thinking I am doing about my exercise routine...
3. My thinking leads me to do the following about my exercise routine...
4. Based on this analysis, I realize...
5. When I consider the typical foods I eat, I feel...
6. The ways in which I think about the food I eat are as follows...
7. My thinking leads me to eat the following foods on a typical day...
8. Based on this analysis, I realize...
9. I intend to make the following changes in my diet and exercise program (if any)...
10. When I make these changes, my thinking, feeling and desires should change in the following ways...