Triangle of Thinking, Feeling, and Desires Activity: Analyze Your Primary Feeling State(s) About Your Emotional Well-Being
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Activity:
Analyze Your Primary Feeling State(s) About Your Emotional Well-Being
Give consideration to how you tend to feel on a daily basis about your emotional well-being. Think about how much relaxation you bring into your life on a daily basis, or, alternatively, how rushed and frantic your life is. Analyze the primary feelings, or emotions, you experience about your emotional well-being. Examine how you think about your emotional well-being.
Complete the following:
1. When I consider my emotional well-being, I feel...
2. This feeling comes from the following thinking I am doing about my emotional well-being ...
3. My thinking with regard to my emotional well-being leads me to do the following...
4. Based on this analysis, I realize...
5. I intend to make the following changes in my life (if any) on a typical day to improve my emotional well-being...
6. When I make these changes, my thinking, feeling and desires should change in the following ways...and my life should change in the following ways...