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Focus on a Time When You Did Not Get What You Selfishly Wanted
Try to think of a time when were unsuccessful at selfishly getting what you wanted.
Complete these statements:
1. The situation was as follows...
2. When I didn’t get what I wanted, I thought... and behaved in the following ways...
3. A more rational way to think would have been...
4. A more rational way to act would have been...
5. In a future, similar situation, I will act in the following ways, rather than behaving selfishly...
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