Triangle of Thinking, Feeling, and Desires Activity: Analyze Your Primary Feeling State(s) About Your Work
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Activity:
Analyze Your Primary Feeling State(s) About Your Work
Give consideration to how you tend to feel on a daily basis about your work. Analyze the primary feelings, or emotions, you experience on a typical work day by examining how you think about your work.
Complete the following:
1. On a typical day at work I feel...
2. This feeling state comes from the following thinking I am doing in the situation... In other words... For example...
3. These feelings and thoughts lead me to the following actions...
4. Now that I analyze my thoughts, feelings, and desires about my work I realize...