Triangle of Thinking, Feeling, and Desires Activity: Analyze Your Primary Feeling State(s) About Your Significant Other and Your Intimate Relationship
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Activity:
Analyze Your Primary Feeling State(s) About Your Significant Other and Your Intimate Relationship
Give consideration to how you tend to feel on a daily basis about your intimate relationship (if you have one). Think about how reasonable you and your partner are in the relationship, or how much you argue and bicker. Analyze the primary feelings, or emotions, you experience within your intimate relationship. Examine how you think about your intimate relationship.
Complete the following:
1. When I honestly consider my intimate relationship, I feel...
2. This feeling comes from the following thinking I am doing about my my intimate relationship ...
3. My thinking within my intimate relationship leads me to do the following...
4. Based on this analysis, I realize...
5. I intend to make the following changes in my intimate relationship (if any) to improve my intimate relationship ...
6. When I make these changes, my thinking, feeling and desires should change in the following ways...and my life should change in the following ways...