Triangle of Thinking, Feeling, and Desires Activity: Analyze Your Primary Feeling State(s) About Your Home Life
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Activity:
Analyze Your Primary Feeling State(s) About Your Home Life
Give consideration to how you tend to feel on a daily basis about your homelife. Analyze the primary feelings, or emotions, you experience on a typical day at home (with your family, or by yourself if you live alone, etc). Examine how you think about your home life.
Complete the following:
1. On a typical day at home I feel...
2. This feeling state comes from the following thinking I am doing while I am at home, or about my home life... In other words... For example...
3. These feelings and thoughts lead me to the following actions while I am at home...
4. Now that I analyze my thoughts, feelings, and desires about my home life I realize...